The Empath and Walmart, Part 2

Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual paint, overlaid with interpretations. ~Bhikkhu Bodhi If you haven't yet, read The Empath and Walmart, Part 1 before reading through this post. The sensation of touch involves more complex processes moving... Continue Reading →

The Empath and Walmart; Part 1

"Walmart is the seventh level of hell" ~ a few hundred empaths “We live a story that originates in our autonomic state, is sent through autonomic pathways from the body to the brain, and is then translated by the brain into the beliefs that guide our daily living. The mind narrates what the nervous system... Continue Reading →

Undoing Some Empath Bullshit

 See yourself in others. Then whom can you hurt? What harm can you do?” ~ Buddha One of the reasons I began the empath myth-busting task was that as I worked with people struggling how to navigate this way of being, I began to realize that their distinct experiences, fears, and the responses to the... Continue Reading →

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