Dear Empath

Dear Empath, The more you try to 'protect' yourself, the more harm you're causing yourself. Please stop and choose, instead, to pay attention to what is going on around and within you. Begin by asking 'is it mine?' and paying attention to how your brain and body respond.

Lessons for the Empath from Walmart

  Here's why Walmart, the empath and 'is it mine?' matter. Because it's  all about you. Until it's not. Being an empath is about your connection with others and your capacities to use your own nature as a tool or superpower for good but before you can understand or build your tool box and put... Continue Reading →

The Empath and Walmart; Part 1

"Walmart is the seventh level of hell" ~ a few hundred empaths “We live a story that originates in our autonomic state, is sent through autonomic pathways from the body to the brain, and is then translated by the brain into the beliefs that guide our daily living. The mind narrates what the nervous system... Continue Reading →

Undoing Some Empath Bullshit

 See yourself in others. Then whom can you hurt? What harm can you do?” ~ Buddha One of the reasons I began the empath myth-busting task was that as I worked with people struggling how to navigate this way of being, I began to realize that their distinct experiences, fears, and the responses to the... Continue Reading →

Oh, My Darling Empath

You have no idea You have no idea your desire to retreat is merely your fear of meeting yourself in another. You have no idea that your fear of another is merely your fear of intimacy with the one you've separated yourself from. Your avoidance of the stimuli that feeds your soul has led you... Continue Reading →

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