If you missed the introduction to this deep dive, you may want to read this first.  At the end of the introduction, there are links to my initial empath myth-busting.

Being an empath is the most visceral expression of the spiritual truth that we are interconnected; to each other and to all things. It is the psycho-somatic reflection of our capacity to feel more than our physical senses and limited awareness can see. Being an empath is a modern expression of a time when community wellness and safety depended on relationships with each other and nature. We have removed ourself from that way of being and are being reminded viscerally that that entwined relationship is our natural state of being. The purpose of being an empath is to bring that awareness into loving.

The perpetration of the myths of the empath continue to cause harm to individuals and communities. The idea that there is ‘something wrong’ with either us or another because of false perception damages psyches and the physical body.

We are going to redefine what it means to be an empath, moving it from the mystical, psychical and metaphysical mumbo-jumbo into a real-world, healthy expression of otherwise invisible energies around us.

In the weeks that follow, I’m going to show how the capacity of an empath isn’t about having a psychic gift, although for some people it’s directly attached to a one. It’s a reflection of our original state of being—connected to all things. We’ll connect it to anthropology, cognitive science, neurobiology, psycholinguistics, behaviors of Ancestors and, indeed, spirituality because this is intrinsically entwined with the faiths and practices of many paths to the One.

We’ll examine myths and use science to debunk them. We’ll provide skills for folks who experience difficulty in navigating this way of experiencing the world. We’ll create ways for the generations behind us to not live in the fear we do. Woven throughout will be personal story-telling, scientific review and some history of things considered psychic to explain how we came to rely upon current myths and can move them into the dynamics of the modern era.

Some of the things I will write about will show how I fumbled about navigating this unique way of being, how I stumbled upon the ‘aha’ moments to learn that we make the challenges feel more graceful and useful, and ultimately connected it all to science, our environment and what is generally considered the unknown of the invisible world.

Although what we’ll be exploring and the navigational tools are simple, there are nuanced layers that may seem disconnected—like a dizzying array of spinning plates. However, where those plates meet in a Venn diagram kind of way is where we find the space to explore the magic.

In this process of discussion, self and scientific discovery, you’ll be asked to think and process what you think and feel differently. That may be uncomfortable at first but as discovery leads to development, you’ll find gold in each challenge. Each nugget will lead to less fear, which leads to more space for curiosity, and that, that, makes this the most amazing and fulfilling way to be and explore this unique world. This effort here is to help move you into a way of being–without ‘protection’, without anxiety, with grace (ok, mostly) although Grace will be fully recognized, and curiosity and compassion.